Belly Baby with Neena

Research shows that pregnant women who exercise regularly have shorter and less painful labours. This gentle and safe workout is designed specifically to build strength, stamina and muscle tone for expecting mothers. This exercise progamme has been approved by doctors, nurses and midwives.

Join Neena as she take you through this ancient journey in a step-by-step parental programme. Endorsed by FIT Pregnancy magazine, this pre-natal bellydance fitness programme is excellent for any skill level and is great for all three trimesters!

Heres what you can expect:

Warm up to ready your body
Gentle cardio to build endurance
Your choice of floor or chair exercises
Cool down
Neena s Pregnancy Survival Guide
Features bonus performance and interview