Darcey Bussel - Pilates For Life
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Darcey Bussell, international ballet star, teaches us pilates
Darcey takes us through the art of pilates in this excellent DVD. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates. We are then taken through a warm-up, given various pilates techniques, a full routine, plus routines targeting specific body parts and finally a warm-down.
Featuring classical music excerpts from the likes of Debussy, Mozart, Massenet, Chopin, Favre and Satie.